Like many trainers, Mikki derives her sense of purpose from helping people get fit, and she is very good at it. The former Iron Maiden Body Building champion and award-winning coach definitely does her homework, and her research has developed …

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Whether you inherited your weight problem, suffered a life-altering injury that caused you to be immobile for a long period or time, or have just made bad dietary choices, there is no time for self-pity if you’re going to overcome …

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Joe stands in the middle of his warehouse gym in New Jersey, surveying the action. In one corner, an up-and-coming welterweight MMA fighter is deadlifting with a trap bar wrapped in chains, hitting 500 pounds at the top. In another …

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